"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

'Anusara - Inspired' Vinyasa Yoga with Brigitte Rooney 

Yoga can be uplifting and fun, I welcome and invite students of all ability to be open to all possibilities, embrace and expand your experience of yoga and life -




All of my classes begin with a heart theme which has a meaningful connection to the spiritual purpose of the asana practice and life. The theme centres on cultivating a virtue, a quality of heart or mind that reflects and infuses our energy and breath in each pose. I believe that our physical practice is about feeling  each posture internally and to let this prana flow unobstructed within our bodies so that we feel a sense of freedom from both physical and emotional tension. Our breath is the music and our body dances to it as I link creative, dynamic and at times challenging vinyasa flow sequences so that we effectively cleanse our bodies internally and tune in to a higher state of consciousness. I like to encourage fluid expression of movement in each pose, but with a strong focus placed on postural alignment too so that each student finds his or her unique optimal body blueprint eventually moving towards a more vibrant, lighter, stronger, flexible, confident body, and cultivating more love in our hearts along the way.
I also teach; Restorative Yoga, Yoga Therapy,  Pranayama (breath control),  Mudras,  Relaxation, Yoga Nidra (guided meditation) and Seated Meditation. 
'Come and Discover Yourself'


"I believe that we learn by practice. Whether it means to learn to dance by practicing dancing, or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated, precise set of acts, physical or intellectual, from which come shape of achievement, the sense of one’s being, the satisfaction of spirit.  Practice means to perform over and over again, in the face of all obstacles, some act of vision, of faith, of desire." -  Martha Graham

NB -  All classes/ One to Ones are based in and around Milton Keynes - Bucks - UK

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