Tilton House  - East Sussex

Friday 6th - Sunday 8th July 2012 

This Anusara Yoga Retreat is open to all levels of practitioners and is guaranteed to be an inspirational, rejuvenating and relaxing weekend. Recently voted by the Guardian as one of the Worlds Top 10 Yoga Retreats for 2012, Tilton House is the most beautiful, magical place where you can deepen your yoga practice, meet with like minded friends and connect with yourself.

The weekend will include 6 sumptuous meals, all day supply of tea, coffee, cake and snacks plus 4 yoga sessions which will take place in a large Yoga Yurt a few steps away from the house in the idyllic, enchanting gardens surrounded by trees. Tilton House also has a tennis court, a fire-pit for stargazing, modern comfortable accommodation, delicious home grown vegetarian food, holistic treatments if you wish to indulge more and a network of country paths with nearby expansive views over the sea making it your perfect retreat for contemplation and calm.

 

With far reaching views across the Sussex Weald and set in 6 acres of grounds, the lovely Tilton House blends peacefully with the natural landscape and is an idyllic place to retreat to nature. Edged by woodland, with far reaching views over the Downs “Area of Outstanding Natural Beauty”, it’s a deeply atmospheric place. The garden has many mature trees, you can relax in one of the hammocks to the sound of birdsong or for the more energetic there is a tennis court hidden behind a row of ash trees. The firepit in a woodland clearing provides the perfect setting for spinning yarns and stargazing as night closes in.

Yoga Schedule

Friday                                                                          Saturday                                                       Sunday

4 00pm - Arrival                                                7 30am - Pranayama, centering                                   7 30am - Pranayama, centering
5 30pm – Slow FlowYoga/ Relaxation                  8 00am – Dynamic Flow Practice                               8 00am – Dynamic Flow Practice
7 30pm - Dinner                                                9 15am – Meditation/Relaxation                                   9 15am – Chanting/Relaxation
                                                                        9 30am - Breakfast                                                    9 30am - Breakfast
                                                                        1 00pm - Lunch                                                        1 00pm - Lunch
                                                                        5 00pm - Restorative Yoga                                         4 00pm - Departure
                                                                        6 15pm – Yoga Nidra
                                                                        7 30pm - Dinner




Because You're Worth It .....
Cost

* £335 for the weekend on a shared basis only.
* Early bird offer before 1st April £300
* Includes 2 nights of shared accommodation in beautiful rooms, twin, double or triple, with beautiful views from every bedroom with 4 yoga sessions and 6  meals.

Places are limited on this gorgeous retreat, so please book early to avoid disappointment. To reserve your place I will need a booking fee of £60 -  please e mail me at -  BRIGROONS@AOL.COM for payment details.

www.Tiltonhouse.co.uk

Tilton House
Firle
East Sussex
BN8 6LL