Yoga Urban Retreat Day - Milton Keynes
Sunday - 25th March - 2012 (British Summer Time begins) - 9 30am - 5 00pm
In this one day retreat, we will Iron out our Winter Cobwebs and Invite the Vitality of Spring in to our Lives.
Lets delve deeper and for longer, with more time to explore your true potential!
Please join me and treat yourself to a beautiful full day of all things 'Yoga' with Nutritional Therapy and a Gong Sound Meditation. This Yoga Cleanse journey is designed to rejuvenate your mind, body and spirit. Spring is a powerful time to detox, cleanse, increase your energy levels, gain clarity in your thinking and renew your sense of purpose.
Included in this Healthy Yoga Pamper day will be a freshly prepared organic vegetarian lunch with freshly made juices and of course the opportunity to share warm hearted energy with friendly like minded souls.
Because you're worth it!.......
Schedule for the day
9 30am - Kriyas/ Pranayama Techniques - to specifically focus on cleansing the internal body.
10 00 am - Purifying, Detoxifying, Vibrant, Energetic Vinyasa Flow Yoga
12 00 pm - Relaxation
12 15 pm - Meditation
12 30 pm - Lunch
1.30 - Nutritional Advice on Cleansing and the the Power of Detoxing,
with Nutritional Therapist - Elisabeth Philipps
Elisabeth will focus on ‘alkalising the body’ to promote health and vitality which coincides nicely with Spring approaching. She will discuss the importance of different foods and how what you eat can affect your emotional wellbeing and your body's PH balance. This consequently cleanses your internal body leading to increased enegy and clarity. Elisabeth will also teach us how to introduce foods and juices in to our every day diet to support this detoxification and alkalisation process.
2 30pm - Restful Restorative Yoga to Renew.
3 30 pm - Gong Sound Bath Meditation with Kanti
4 30 pm - Herbal Tea/Freshly Squeezed Juices to Revive and Ground ..
5 00 pm - End - Go home grounded, happy, healthy, glowing, refreshed and rejuvenated!
When we offer our hearts, our time and our attention fully to practice, we expand our potential for deep transformation and bring ourselves closer to our authentic selves.
Cost - £60 and Concessions - £40
Places are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on payment.
please e mail - Brigroons@aol.com or call me on - 07876337908 -
Venue
Water Hall School,
Fern Grove,
Bletchley,
MK23QF
NB - Next Urban Retreat Day - Sunday - 3rd June - more details to follow
Below - some of the lovely messages comments that were left on my facebook page after the last Urban Retreat - 20th Nov - 20111
It really was a magical beautiful day - thank you so much for making it happen Brigitte xxIt was a fantastic day, thank-you to all the beautiful people that I met, can't wait until the next one! Xxx
I'm still feeling the effects this morning! It was great to experience all the different aspects...I really enjoyed the chanting too. Xxx
It was very special - thanks to everyone for sharing their energies and gift. Magic happens when you get a bunch of yogis together!
It really was lovely, thanks to all and especially the lovely people i gave treatment to and to everyone for sharing their beautiful energy and making my therapies even better. Big love xxx
It was incredible - never felt so high doing card readings before - the people I read for must have thought I was as high as a kite!!! Who needs drugs??!!
Wonderful day! Loved every minute xx
Amazing day - glad I finally made it! lovely to see everyone again and to meet lovely new people - thanks for making it happen Brigitte and to everyone for the joy and energy x Looking forward to the next one! x
Wow - I had such a great day yesterday, thank you Brigitte. It really was a mini retreat and I feel so relaxed and recharged. Much love and gratefulness to you, the therapists and Kanti x