Chakra Yoga Workshop
With Brigitte RooneySunday - 5th September 2010 - 9 30am–12.30pm
In this fun Yoga workshop, we will explore the chakra system through pranayama (breath control), mudras (hand gestures), asana (postures), chakra chanting and ending with a visualised seated meditation followed by deep relaxation.
The spine and the human energy field contain 7 chakras, or energy centres that vibrate at different frequencies, they have energy coiled within them and through yoga techniques we can uncoil and alert this energy. Located along the spine and head, the chakras are the critical junctions which determine the state of the body and mind. Just as the brain controls physical, mental and intellectual functions through the nerve cells or neurons, chakras tap the prana or cosmic energy which is within all livings beings and transform it to spiritual energy (feelings of bliss). When we tap into the chakras, they vibrate and deep rooted emotions are transformed as supreme energy is awakened. Energizing and balancing the chakras therefore recharges and renews the yogi leading to a higher state of consciousness. This session is suitable for all levels and will define and strengthen your 7 chakra energies serving as an introduction to or a deepening of chakra philosophy.Cost - £25 - £15 concessionsVenue – Water Hall School, Fern Grove, Bletchley, MK23QFBookings – E Mail - Brigroons@aol.com
Or text/call Brigitte on – 07876337908